If you're looking for a way to change your perspective and find solutions to your problems, solution focused therapy might be just what you need.
So what is solution focused therapy? Simply put, it's a type of therapy that focuses on solutions, rather than dwelling on problems. It's a goal-oriented approach that helps you identify and achieve your desired outcomes, without getting bogged down in the details of what's not working.
Solution focused therapy is a great option when looking to treat mental health issues such as addiction, anxiety, depression and relationship problems. It's a short-term therapy that typically lasts between 6-10 sessions, although some people may need more or less time depending on their individual needs.
One of the key aspects of solution focused therapy is its focus on the present and future, rather than the past. Instead of examining past traumas or events that may be contributing to your current problems, the therapist will help you identify your strengths and resources, and use them to move forward.
During a session, the therapist will ask you questions that are designed to help you envision a future where your problems have been resolved. For example, they might ask you to describe what your life would look like if your anxiety was under control, or what kind of relationship you would like to have with your partner.
Once you've identified your goals, the therapist will help you break them down into manageable steps, and develop a plan to achieve them. This might involve practicing new behaviors or thought patterns, or using visualization or other techniques to help you stay focused on your goals.
Some techniques that are commonly used in solution focused therapy include scaling questions, miracle questions, and exception questions. Scaling questions involve rating your progress on a scale of 1-10, and discussing what you can do to move closer to a 10. Miracle questions involve imagining what your life would be like if your problem was suddenly solved, and discussing what you would need to do to make that a reality. Exception questions involve exploring times when your problem was not present, and identifying what you did differently during those times.
Overall, solution focused therapy is a powerful tool for anyone who wants to make positive changes in their life. By focusing on solutions rather than problems, it can help you overcome even the most stubborn obstacles and achieve your goals. So if you're feeling stuck, don't hesitate to give it a try – you might just be surprised at how quickly you can start making progress.
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